#28Days Journal Challenge Prompt: Mindfulness

Yesterday I bought an Apple Watch, and I am already in love with 3 of its features that I didn’t know I’d get, along with my watch. First and very nice: All of my spam calls [and the less numerous valid calls] show up on my Apple Watch. Within seconds, I can dismiss or accept…

Achieving My Goals by Beginning New Habits

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. – Mark Twain – https://x55.68c.myftpupload.com/making-my-lists-checking-them-twice-setting-goals-for-the-new-year/ 2021 has begun, and I’ve hit the ground running. First, I established my goals, and today, I’ve started working towards those goals by deliberately establishing new habits. I’ve read that…