Cinnamon has many potential health benefits, including:  Blood sugar Cinnamon may help lower blood sugar levels, especially in people with type 2 diabetes. It may also improve insulin sensitivity, which helps regulate blood sugar.  Heart health Cinnamon may help lower cholesterol and triglyceride levels, and reduce blood pressure.  Inflammation Cinnamon’s antioxidants may help reduce inflammation in … Continue reading Cinnamon – Memories of Mom and Apple Pie – Health Benefits & Essential Oil Blends